Best Italian natural mineral water
The Best mineral water natural water is that which satisfies individual taste and needs. For those who play sports, for example, it is useful that it is rich in precious mineral salts to replenish electrolytes lost through sweating. Calcium and magnesium promote physical and mental recovery, while bicarbonate facilitates the elimination of lactic acid. The hypertensive has a very different need. In this case, the best choice is a diuretic and low-mineralized product, which helps eliminate excess sodium and contributes to moderating blood pressure.
An indication of the best, or at least preferable, natural mineral water in the various growth stages of healthy individuals suggests the consumption of a medium mineral water. More calcareous and magnesium-rich for the child, and also more bicarbonate for the adolescent. Strongly calcareous types are recommended as the best option for pregnant and breastfeeding women, and adults over 50 to prevent osteoporosis.
Besides producing the best composition for different needs, the dissolved substances in the liquid determine its pH. If the value is 7, it is neutral mineral water; if higher, it is alkaline (good for neutralizing stomach acidity), if lower, it is acidic (and digestive).
