It is fundamental for the body to receive the energy and micronutrients it needs for top performance and a healthy lifestyle. Sports nutrition is specially tailored to these needs, impacting on the diets of professional and amateur athletes, or any person is looking to improve the biological functions of what they eat.
Sports nutrition covers a wide range of products, including natural and organic foods, supplements, minerals, amino acids, vitamins, carbohydrates, proteins and herbs that come in any number of combinations, consumed regularly or during training. Natural ingredients like grape seed extract and maqui, creatine and glutamine, to name a few surprising substances, have been shown to increase athletic performance and quality of life.
Observation, research and innovation have led to a new generation of sports nutrition products for any kind of physical activity, from endurance to strength, even the hurdles of a typical workday. These products are targeted to an increasingly broad base of consumers from athletes and body-builders, to diet enthusiasts and people with special dietary needs. Whether you’re training for your first marathon, preparing for Olympic boxing trials, or just want to live better, there is every reason to explore what’s on offer.