Whole Wheat Spaghetti, Healthiest Types
Whole wheat spaghetti is a traditional Italian product that is packed with healthy traits. Among the numerous types of spaghetti, these are produced by mixing water and whole wheat flour, without utilizing refining processes, in such a way that they maintain all of the characteristics of the raw ingredient used to produce them, namely the germ, bran and endosperm. The first is rich in essential fatty acids and antioxidants, while the second offers abundant mineral salts, and is free of fertilizer or pesticide residue.
Speaking of pasta from a nutritional point of view, whole wheat spaghetti is more filling, and when eaten in moderate portions constitutes a balanced meal perfect for diets. For this reason, consumption of whole grain flour in the Mediterranean is constantly increasing. Given this, it is important to consider that they absorb sauce significantly, so it is better to use lighter, vegetable based condiments with lower fat content.
There are many other types of spaghetti on the market. In addition to wheat, it is possible to buy items made with kamut, spelt, rye and buckwheat. Everyone knows the benefits of a varied diet, and thanks to these products, we can all enrich our palates under the aegis of health!