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Olive Oil Benefits
Olive Oil Benefits, Positive Impact on Health
Olive oil benefits, in particular if extra virgin, play a number of extraordinary nutritional and beneficial roles that are unique in essence. Scientific research attributes a wide range of protective functions among various olive oil health benefits, especially when the product does not undergo a refining process.
The link between olive oil benefits and our organism is based on a balanced ratio of saturated and unsaturated fatty acids, with a strong prevalence of the latter. This excellent condiment contains a high percentage (reaching nearly 80%) of monounsaturated oleic acid, as well as polyunsaturated linoleic and linolenic compounds. These characteristics increase the “good” HDL cholesterol (also called the arteries’ dustman) levels in the blood.
Other traits hidden inside extra virgin oils comprise the presence of vitamins A and, to a greater extent, E (tocopherol), both with antioxidant properties, namely contrasting the free radicals responsible for cellular aging. This mixture of substances continues to produce evidence that is of great interest to scientists and consumers alike. The most recent studies show potential anti-inflammatory effects, which are useful to counteract the symptoms of ulcerative colitis, and to aid in memory retention.