La nutrition for Sports it rests on the solid rules of proper nutrition, valid for all segments of the population. Supplements designed specifically for these needs, they can help in compliance with some precautions, very useful even for those who practice sports at an amateur level, to have what is needed to prepare to carry out physical exercise with pleasure and nourish properly at the end.
Before starting the activity, it is ideal to consume foods that are a good source of energy, but not demanding in digestion. In the imminent effort, based on the type of commitment and the duration of the session, you can choose whether to resort to simple sugars (glucose in the first place) if energy is required to be used in a very short time, or to starches, which are easily digestible and slow utilization.
Sports nutrition and supplement supplement are often understood as synonyms. Eating well and with taste, however, remains the primary recommendation. The sportsman's diet must privilege extra virgin olive oil and butter (preferably raw), and find the protein ration for the most part in animal proteins with high biological value, namely those of fish and meat, eggs, of milk and cheeses.
