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التغذية-الرياضية

التغذية الرياضية ، والغذاء الصحي والفريد

تستند التغذية الرياضية (nutrizione per sportivi) التغذية السليمة وقواعدها القوية ولتنطبق على جميع قطاعات السكان. وإحتمالية المكملات الغذائية التي صممت خصيصا لهذه الاحتياجات ولتساعد فيما يتعلق ببعض الأمور المفيدة جدا للأشخاص الذين يمارسون الرياضة على مستوى الهواه ، ولتكون في متناولهم ما يحتاجون لإعداد التمرين المناسب والمتعة والنطام الغذائي لأنفسهم بشكل صحيح في نهاية المطاف.

قبل البدء بالعمل يجب وضع المثل الأعلى للإستهلاك مصدرا جيداً لطاقة الغذائية ، ولكن المتساهلة لالهضم. قرب الجهد، وفقا لنوع الإلتزام ومدة الدورة ، ويمكنك إختيار اللجوء إلى لسكريات البسيطة (الجلوكوز بالمقام الأول) إذا كان المطلوب إستخدام الطاقة بوقت قصير جدا ، وبذالك بسهولة الهضم وبطيئ الإستفادة منها.

التغذية للألعاب الرياضية والمكملات الإضافية كمرادف لها . تتناول الطعام بشكل جيد والذوق بشكل متناسق ، ومع ذلك، لا تزال التوصية الأولية. النظام الغذائي لإمتيازه الرياضي لزيت الزيتون والزبدة (يفضل الخام) ، ورفع البروتين التمويني لكثير لنسبة الحيوانيه للقيمة البيولوجية العالية، وبالأساس الأسماك واللحوم ، والبيض ، الحليب والجبن.

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GIFT - Great Italian Food Trade

Great Italian Food Trade è il portale nato per condividere a livello planetario la eccellenza alimentare italiana, favorire l’incremento degli scambi internazionali di alimenti, bevande e servizi ad essi correlati, selezionati sulla base di qualità, innovazione e sostenibilità.

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التغذية-الرياضية