Nutrition for Healthy Eating

Keeping up to date with nutrition, and general healthy eating guidelines, forms the foundation of sticking with the balanced diet that is so crucial for our bodies to maintain an optimal state of well being. The human body’s nutrition needs must always be satisfied, and in order to do this foods need to be consumed with an awareness of the nutrition facts, and the functional qualities they provide.

Nutrition is key if we want to get everything out of the health properties hidden in the food we eat. The norm should be that everyone is able to follow a solid dietary regime, together with a dose of of the science that lay behind nutrition facts. In most industrialized countries a large portion of the population shows insufficient levels of some indispensable micronutrients, while it is common to eat too much of things that are unhealthy.

GIFT’s Nutrition section offers healthy eating guidelines and nutrition facts that can’t be overlooked. These nutrition rules are the fruit of input from a number of experts that have made our diets their life’s work. This information will help you achieve the right balance, and better understand nutrition in what you eat.

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Nutrition

White or brown sugar

White or brown sugar, what differences? White or brown sugar? This has been the recurring question since white sugar was demonized to brown’s...

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Nutrition

Sugar causes diabetes

Sugar causes diabetes. Here’s why Does sugar cause diabetes? Not really, or at least not directly. Type 2 diabetes, the most common form of the...

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Nutrition

Excess sugar harm

Excess sugar harm. WHO guidelines Harm from excess sugar consumption is well documented in scientific literature. The WHO’s March 2015...

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Nutrition

Sirtfood diet

Sirtfood diet, health food boom Sirtfood Diet is the name attribuited to a food regime rich in a wide variety of vegetable origin health food. So...